Wednesday, August 26, 2009

Dairy-Free Fruit Smoothies

I love dairy, but it hates me! So I make dairy-free fruit smoothies to get my fruit servings for the day!

1 cup fruit juice - apple, orange, or your favorite
1 small banana
1 cup frozen mixed fruit (strawberries, peaches, etc.) - I don't actually measure; I just toss in a handful or two.

Whir it all in a blender and enjoy. Simple!


  1. That sounds wonderful. Dairy doesn't like me either, so I will have to try this! Thanks for sharing. I would love you to visit my blog:

  2. Sounds delicious! Frozen fruit gives such a nice touch to smoothies. Super cold! :)