Wednesday, August 26, 2009

Dairy-Free Fruit Smoothies

I love dairy, but it hates me! So I make dairy-free fruit smoothies to get my fruit servings for the day!

1 cup fruit juice - apple, orange, or your favorite
1 small banana
1 cup frozen mixed fruit (strawberries, peaches, etc.) - I don't actually measure; I just toss in a handful or two.

Whir it all in a blender and enjoy. Simple!
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5 comments:

  1. House of WillowAugust 26, 2009 at 10:42 AM

    yum, i love smoothies

    ReplyDelete
  2. KarenAugust 26, 2009 at 11:02 AM

    That sounds wonderful. Dairy doesn't like me either, so I will have to try this! Thanks for sharing. I would love you to visit my blog:
    www.karismaheartsavannah.blogspot.com

    ReplyDelete
  3. red neck candlesAugust 28, 2009 at 12:10 PM

    Sounds good! I'll have to try it :)

    ReplyDelete
  4. AnonymousAugust 30, 2009 at 5:14 PM

    Sounds delicious! Frozen fruit gives such a nice touch to smoothies. Super cold! :)

    ReplyDelete
  5. fookaDESIGNSAugust 31, 2009 at 9:13 AM

    mmm...I love making these too!

    ReplyDelete

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